Tag Archive: Intermittent fasting

May 30

What’s the Most Important Meal of the Day?

Americans spend billions of dollars on the weight loss industry sussing the best diet to attain a lean figure when research is proving it’s not only about WHAT we eat but also WHEN we eat. In the 1970s mealtimes were easily blurred with snacks. The average American was no longer eating breakfast at 8 am …

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