Tag Archive: Holidays

Dec 22

2017 Health Goals

This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive to build habits that help you gain on your health year round. Here are a few ideas: Research shows a strong correlation with those who note, lose weight by eating better. This process makes us …

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Nov 28

Cyber Monday Promos!

Tis the season to be social, but it is possible to keep your health in check while still enjoying yourself. Aim to maintain your weight from November to the New Year, as it’s more than common to gain 5 lbs this time of year. Not to worry, here are a few pointers on how to …

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Nov 25

My Skinny Jeans and The Holidays

On average, can you guess how much we tend to gain this time of year? MedPage Today has the details, and while I can layout all the calculated percentages, the gist is, people gain. Above all, the time it takes to put weight on, is nothing compared to the time it takes to shake it off. …

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Dec 09

Healthy (Real Food) Holiday Recipe

This weekend I am headed to a Friendsmas party and will be bringing one of my favorite paleo-based bread recipes. I have really enjoyed the ideas presented on paleoleap.com, which this recipe came from. Since my son is allergic to eggs, I have altered the recipe to include flax eggs (1 tablespoon of flax meal …

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Jan 01

Make 2014 Your Healthiest Year (With These 5 Tips)

Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to go, understand where you have been by asking yourself these questions: Where would you love to be at the end of 2014? How could your life be better? How could you feel more in control of …

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Dec 14

Recipe/Meal Idea: Christmas Brunch

I love cooking and my family loves it too. This year, I am in charge on brunch Christmas morning. What do I have up my sleeve? A meal that is savory, protein and nutrient-rich and satisfying. Happy Holidays! Sun Dried Tomato, Mushroom, Spinach Basil Crustless Quiche  Ingredients 12 organic eggs (pasture-raised preferred) 2 small cartons …

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Jan 21

Happy MLK Day!

‎”I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture for their minds, and dignity, equality, and freedom for their spirits.” -Dr. Martin Luther King, Jr.

Dec 22

A Few of My Fav Paleo Treats For the Holidays

Whether you are hosting or attending – here are some treats that will please all, paleo or not. Simple Apple Crumble Cookie Dough Fudge Paleo Pumpkin Ice Cream Magic Brownie Bars Nutella Banana Bread Cookies Dark Chocolate Cherry Scones

Dec 13

Let’s Talk New Year’s Resolutions

Do you have one? I have a few in mind, and while my yearly goals do not always last the 12 months, they are still good to have. Come 2013 I will be embarking on an auto-immune diet protocol during my January Paleo Infused Nutrition Pledge. I am doing this because it will be a good …

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Dec 05

If This Is Out Of Order Then Everything Else Falls Apart

Can you guess what I am going to say? If you are thinking sleep, you are close! And nearly correct, but I am putting my finger on the root of the problem, which also disrupts sleep: Stress. Stress is defined as a constraining force or influence. That is it. Just a force. But now, how can this …

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