Tag Archive: health

Mar 28

Get Moving for Your Mood

Our happiness is predetermined ~ 50% by genes. This leaves us with a huge opportunity to take action to smile, or want to smile, more often. Overall our brain is like a muscle, the more we influence happiness, the more likely or more easily it can be to attain. You see, happiness is part of …

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Dec 18

Recap of Week #2 on the Cleanse

If you are new to this site, and interested to hear about the process of my 21 Day Standard Process Purification program, be sure to read: Prepping for My 21 Day Cleanse My recap of Week #1 on the Cleanse And now let’s jump into my thoughts on Week #2!  MEAL PLANNING: It’s great to …

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Nov 28

Cyber Monday Promos!

Tis the season to be social, but it is possible to keep your health in check while still enjoying yourself. Aim to maintain your weight from November to the New Year, as it’s more than common to gain 5 lbs this time of year. Not to worry, here are a few pointers on how to …

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Sep 16

My Superfood Superlist

When I first start working with clients, I look at what they are eating and assess if their meals and weekly intake is balanced. From there, I recommend things to remove/add to their routine, then address the quality of the ingredients they are eating, tweak their macronutrients to best, and most quickly, reach their goals …

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Mar 14

As If We Are Scientiest

Ever since I was diagnosed with type 1 diabetes at the age of 8 years old in 1992 I began to learn and understand that my activity, food choices, and mental health all had an impact on my diabetes, or what we check multiple times a day, my blood sugar. Can it get frustrating? Yes; …

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Feb 14

On the Go? Constantly Traveling? #Health #NoExcuses

Along with yesterday’s blog post, “Client FAQ: When Traveling What Can I Prep/Eat?” I thought I would elaborate even more. Too often I hear of reasons people cannot focus on their health due to workload, work travel and just always being on the run. Guess what? This doesn’t give you a hall-pass to eat at …

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Dec 13

Let’s Talk New Year’s Resolutions

Do you have one? I have a few in mind, and while my yearly goals do not always last the 12 months, they are still good to have. Come 2013 I will be embarking on an auto-immune diet protocol during my January Paleo Infused Nutrition Pledge. I am doing this because it will be a good …

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Dec 05

If This Is Out Of Order Then Everything Else Falls Apart

Can you guess what I am going to say? If you are thinking sleep, you are close! And nearly correct, but I am putting my finger on the root of the problem, which also disrupts sleep: Stress. Stress is defined as a constraining force or influence. That is it. Just a force. But now, how can this …

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Dec 05

My South Africa Travels: Part 1

I have the fortunate opportunity to travel to South Africa closing out 2012 and am truly amazed by the beauty of this country and the pureness of the food.  Thus far, I have tried a variety of new things including capaccio springbok, which is basically raw, thinly sliced game meat and while on our safari tour in Kruger National Park, we snacked on some droewors …

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Nov 28

A Few Gifts For Christmas

I adore gifts that involve health and this December I have come up with the following ideas to assist with your seasonal shopping. SERVICES Nutrition Counseling – It would be (silly) hard not to list the idea of buying a voucher for a loved one to visit with a dietitian, such as myself. Depending on their current health …

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