Tag Archive: Goals

Sep 12

10 Years Ago

I am (still) in the process of moving – staying put come October 1 – and along the way I have been doing that fun routine of going through old boxes, from who knows when, and filtering away the things that have no reason to be kept. And tonight, I came across a scrapbook from …

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Sep 10

Quote of the Week – Getting What You Want

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” -Nora Roberts

Jul 24

Quote of the Day

You cannot become who you are meant to be in your future if you continue clinging to who you were yesterday. Lead, dream, inspire, and disrupt! – Dr. Jack Kruse

May 13

Monday Movers – Don’t Worry, Be Happy

After wrapping-up some must needed domestic duties this weekend, I found myself reading one of the most interesting and epic studies of the year – the research was all about smiling. In a nutshell, doctors Marc Gillinov and Steven Nissen reported on a study rating the smiles of 230 baseball players (pre-1950 athletes) from the Baseball Register. Can …

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Dec 08

Merry Fitness

If you fall within the average American, there is a good chance that the holiday parties are not favoring your waistline. However, do not fret. Come the night before Christmas, reward yourself or your partner something for fitness.. Fitness Gift Ideas: Bike Running Watch Vibrams Kettlebell Garmin watch – tracks distance, elevation, calories burned and heart …

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Apr 11

Dietitian & Doctor Recommend Simpler Eating

Ever since my mom foresaw my love of nutrition and desire to be a dietitian, she would collect all sorts of health related articles and newspaper clips to insure I was on-top of the “latest” wellness talk. And since I just moved from Chicago to Columbus, Ohio, I came across one of these articles pulled …

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Jan 12

I did it!

Last week I reached an amazing personal goal. I ran the Disney World half marathon and I beat my boyfriend! Kidding aside, my focus was not on beating my boyfriend (even though it felt pretty good), yet, I was determined to push myself beyond my mental ability. Orlando, Florida hadn’t seen snow for decades but on …

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