Tag Archive: Goals

Dec 22

2017 Health Goals

This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive to build habits that help you gain on your health year round. Here are a few ideas: Research shows a strong correlation with those who note, lose weight by eating better. This process makes us …

Continue reading »

Dec 18

Organizing A New Year’s Plan

The new year welcomes an opportunity for a new start. This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive to build habits that help you gain on your health. Here are a few ideas: Track. Have you ever captured what you eat in either …

Continue reading »

Jan 01

Make 2014 Your Healthiest Year (With These 5 Tips)

Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to go, understand where you have been by asking yourself these questions: Where would you love to be at the end of 2014? How could your life be better? How could you feel more in control of …

Continue reading »

Nov 26

In 30 years, I Have Learned These 30 Things

1. Friends and family are the best gifts in life. 2. Life is too good, to eat bad. When I choose foul foods for my body, my quality of life is deterred. Not worth it. 3. Working hard doesn’t mean I’m working smart. Keeping the end in mind is vital. 4. To take 3 deep …

Continue reading »

Sep 10

Changes

Today, my boy is 5 weeks old. Holy cow, how did this time fly by so quickly? Nonetheless, as many new moms suggest, I am so in love with my baby, Declan (we call him Dex). No doubt, being a mom has its’ moments, but the smiles, cuddles and new role is indescribable. Already, embracing this …

Continue reading »

Oct 22

Top 10 Reasons to See a Paleo Registered Dietitian

The Academy of Nutrition and Dietetics posted an article, “Top 10 Reasons to Visit an RD,” and it inspired me to repost similar content but outline why a Paleo Registered Dietitian can suit your needs. A trusted health care professional can serve as an integral liaison in helping you make change for a healthy lifestyle. …

Continue reading »

Oct 21

Sunday Session – Paleo Infused Bites, Pumpkin Soup +

In one way or another we all know that if you fail to plan, you plan to fail. Relating to health and healthy eating, this is so true. It’s hard to eat the right things if you do not have food in your kitchen. If you have nothing on hand, take-out usually falls into place. …

Continue reading »

Oct 17

Paleo Infused Nutrition Pledge – 4 Week Clean Eating Food & Fitness Challenge

Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a sensitive digestive system? How about your blood sugar? Do you get irritable when it’s been 2-3 hours without eating? Perhaps you too have diabetes and want to improve your A1C. Or are you trying to …

Continue reading »

Sep 24

Foods to Choose – My Recommended Food List

Depending on what your family health history looks like, I would recommend some of the following foods. For those of us who live with an auto-immune disease, it gets a little more restrictive. No doubt though, there is still plenty of good food to be had. Have any questions? Please comment. Cheers to you and …

Continue reading »

Sep 22

FAQ – Breastfeeding & (Paleo) Diet Change

If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If you have any experiences to add, please comment; we would love to hear from you. Client FAQ: “I’m looking to jump start losing the rest of my baby weight and was thinking of going paleo, …

Continue reading »

Older posts «

Fetch more items