Tag Archive: Food list

Sep 24

A List of Real Foods

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Sep 16

My Superfood Superlist

When I first start working with clients, I look at what they are eating and assess if their meals and weekly intake is balanced. From there, I recommend things to remove/add to their routine, then address the quality of the ingredients they are eating, tweak their macronutrients to best, and most quickly, reach their goals …

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Aug 27

Foods I ALWAYS Have in My Freezer

Berries (always organic) – perfect for dessert with some full fat heavy whipping cream, or smoothies, added to a green smoothie. Seafood (wild, never farmed) – tilapia, salmon, halibut. shrimp Vegetables (likely broccoli) Breakfast Meat (sausage, bacon, canadian bacon) Grassfed Beef/Bison – ideal for burgers, spaghetti (squash) sauce, meatballs, stuffed peppers, tacos, chili, etc. Frozen …

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Jul 23

Anti-inflammatory Food List

Often when speaking with clients, I find myself applauding folks on eating whole, real food, while suggesting they need to add more anti-inflammatory foods. And as you can imagine, people just look back at me as if I have 3 heads. What do you mean, and what foods does this include? Overall, an anti-inflammatory diet …

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