Tag Archive: FAQ

Jul 10

FAQ’s When Working With Kelly

With our new location to Columbus, Ohio, we thought we would post some of our FAQs to help people understand the steps involved in working together. WHEN AND WHERE DO YOU SEE CLIENTS? I am located in Bexley, OH and meet with clients in the library or a quiet coffee location. However, I try my best to …

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Feb 12

Client FAQ: When Traveling What Can I Prep/Eat?

I easily answer this question once a week. Regardless if I have a client traveling for the week for work, on the road daily for sales meetings, or just plain busy, people always want to know what to pack/snack and eat for their meals. Client Question: Kelly, I’m on the road this week, what would …

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Dec 17

Improve Your Health BY Eating Gluten Free

  “As bizarre as it might sound, what you eat or smoke today could affect the health and behavior of your great-grandchildren.” – Ethan Walters, Discover magazine Changing the way you eat, including the exclusion of gluten, is a stride in the right direction. Directing you to a link that houses over 200 reasons to avoid wheat …

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Oct 30

Dairy & Bone Health

For frequent viewers and those new to my site, you will know or become familiar with the notion I do not advocate a diet rich in dairy, especially not pasteurized, grain-fed, non-organic dairy. Yet, with this, common questions arise regarding the avoidance of dairy and bone health. Firstly, bone health is more than getting enough calcium. …

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Oct 10

What Does Paleo Infused Nutrition Mean?

Paleo: Paleo comes from the word paleolithic, which in brief means ancestral and prehistoric. Infused: Infused means to cause to be permeated with something (as a principle or quality) that alters usually for the better. Nutrition: Nutrition is the bounty of our health and describes the entity of Paleo Infused Nutrition.  Paleo Infused Nutrition: Put it all together and …

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Sep 22

FAQ – Breastfeeding & (Paleo) Diet Change

If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If you have any experiences to add, please comment; we would love to hear from you. Client FAQ: “I’m looking to jump start losing the rest of my baby weight and was thinking of going paleo, …

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Jul 20

Client FAQ – Rice

I had a question – I saw on your latest post that one of the foods you eat is white rice. I thought brown rice is better for you? The difference between brown and white rice is minimal but big enough to make a fuss over. On the outside looking in, brown rice’s nutrient profile looks …

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