Tag Archive: diet

Apr 03

The Autoimmune Fix

I leap to the opportunity to listen to Dr. Tom O’Bryan, DC, CCN, DACBN speak. When his most recent book came out, “The Autoimmune Fix,” I grabbed a copy and had a hard time putting it down. This book is a well-written, scientifically-sound, explanation about how to stop the hidden autoimmune damage that keeps you …

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Feb 25

Gaining Knowledge – Losing Pounds

Most recently I posted an article written by a business counterpart about his 2 month journey on weight loss. Granted he is a Personal Trainer, you’d think he’d constantly be in top shape, yet, like Alex, I too have goals for my health including the number on the scale (and note, I like measurements more …

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Jan 07

What’s Your Goal

What’s your New Year’s Resolution? Don’t have one? No worries; I am not sure I like them anyway. Surely they are motivating (initially), but seeking a better self shouldn’t be captivated only one time a year. Nonetheless, let’s get healthier before we get caught up in what others are doing since January 1. My first …

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Jan 01

Make 2014 Your Healthiest Year (With These 5 Tips)

Tis the season for us to think about personal goals and health initiatives. Before you decide where you want to go, understand where you have been by asking yourself these questions: Where would you love to be at the end of 2014? How could your life be better? How could you feel more in control of …

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Sep 16

My Superfood Superlist

When I first start working with clients, I look at what they are eating and assess if their meals and weekly intake is balanced. From there, I recommend things to remove/add to their routine, then address the quality of the ingredients they are eating, tweak their macronutrients to best, and most quickly, reach their goals …

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Sep 10

Changes

Today, my boy is 5 weeks old. Holy cow, how did this time fly by so quickly? Nonetheless, as many new moms suggest, I am so in love with my baby, Declan (we call him Dex). No doubt, being a mom has its’ moments, but the smiles, cuddles and new role is indescribable. Already, embracing this …

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Jun 17

Using the Paleo Diet to Manage Type 1 Diabetes & Hypothyroid

Most recently I have conversed with some lovely individuals about how we use diet to stabilize blood sugars. Today, I have captured a Q & A with Alexis to inspire others to focus on diet to gain health. How long have you had diabetes? I was diagnosed in 2012 at the age of 28.  I had …

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Jun 10

Another T1 DM Using the Paleo Lifestyle to Manage Blood Sugars

I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use of a paleo lifestyle to gain health, and more so find more ease in controlling blood sugars. Have a look at our conversation and please share if you have found similar things in your diet …

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Apr 20

Input from Crossfit Owner, Low Carber Managing his Type 1 Diabetes – @Type1CrossFit

I had the pleasure in the last year to cross paths with Eric Pelletier, thanks to social media, and am thankful to see someone also living with type 1 diabetes and not being afraid to push their themselves physically and mentally to be in the best care of their ability. Today’s post captures an interview …

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Jan 25

Fermented Foods – Probiotics – Immunity

I help many educated people with their diets, yet, very few of my clients come to me already taking probiotics. The awareness on the importance of taking probiotics or eating a diet including fermented foods is low. More than half of our immune system is in our digestive (GI) tract, which encompasses healthy bugs preventing the overgrowth …

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