Tag Archive: Clean Eating

Feb 17

Bone Broth Health Perks

When you make soup or have a recipe that calls for broth/stock, do you have a homemade version tucked away in your freezer, or do you always resort to the grocery store carton/can? When skimming a bone broth recipe you will see bones (from chicken, cattle, duck, bison, fish) and any type of vegetable/herbs (celery, carrots, onions, …

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Nov 21

Clean, REAL Food Desserts

I wish I could claim these awesome, paleo and diabetic-friendly desserts, but they were both basically spoon-fed to me and I could not get enough. Enjoy. Gobble, gobble. Pumpkin “Ice-Cream” 2 Bananas, frozen 1/2 c. Pumpkin purée (good on you if you roast and puree your own. However, we realize that is not always realistic) 1/4 c. Almond milk, coconut milk, …

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