Meet Kelly

“Seek a wellness strategy that provides maximum health, maximum pleasure, and minimum stress.” – Kelly Schmidt, RD, LDN

In my work, I am a food detective teaching clients how to choose food to lose weight, stabilize blood sugars, balance hormones, improve mental clarity, digestion, energy and more. I am also the author of the book, “What’s the Deal with Paleo and Primal Eating.” Kelly works with clients in one-on-one counseling, performing grocery store tours, conducting wellness programs, writing, interviewing and demonstrating recipes and reciting nutrition information for well-known outlets (see below), speaking engagements and visiting her client’s homes to do kitchen reviews.

I wake up every day with the opportunity to do what I love. Nutrition is not only a passion, but it’s my choice to live a long and healthy life with every bite of food I choose. Life is too short to not have the best quality of life every day, and what we eat makes all the difference.

Questions? Send me an email. I may not give an immediate response, but I read all of my emails!


Fueled by passion and driven by greatness, Kelly strives to change lives one day at a time. She works hard and is driven to be the BEST Registered Dietitian Nutritionist empowering clients to reach their best health.


paleomag menshealth redbook-300x90-1 glammour


self tdrd

…and more!




Kelly Schmidt, RD, LDN vows to provide evidence-based nutrition information. Nutrition, wellness, and general health information is intended only to assist viewers in their personal lifestyle management. Nothing in the 21 Day Pledge nor its associated blog, Facebook page, Pinterest page, Twitter and Instagram page should be considered advice or diagnosis. The content is for educational purposes only and not a substitute for personal, professional medical care or diagnosis. It is imperative that before beginning any diet or exercise program, including any aspect of the Paleo Infused advice, you receive full medical clearance from a licensed physician.

Authors and publisher claim no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material on this website. All information on Kelly Schmidt Wellness —including videos, blog posts, and any free downloads and content—is subject to copyright. It may not be reproduced without crediting this Guide and Kelly Schmidt, RD, LDN as the original source.




2 pings

  1. Jim Otterson


    I am trying to find a dietician that is Paleo-oriented here in the Sunshine Coast (Queensland). I am a Californian that relocated to Australia at the end of 2006 (I just became an Australian citizen on 18 November). Today I had my first appointment with a dietician here on the Sunshine Coast, as referred by my GP. I brought a copy of the Paleo Diet by Loren Cordain. The dietician instantly said she would not discuss the diet as it had no scientific basis. Hmmm.

    My GP referred me to a dietician as I have just had the Hia(C) test (or whatever it is) that shows I am mildly diabetic. This is the wake up call for me. I want to shed about 120 pounds, which should easily put me back in a healthy zone (make life a lot more comfortable as well!). I sat out the appointment and absorbed what was said to me, but frankly, it feels like the same old, same old, eat no fats, lots of fruit and veg, and eat 150-200g of protein a day. Oh yeah, some carbs are fine too. My intuition tells me this ain’t gonna get the job done for me, thus, I have just spent the last hour on Google looking up the Paleo Diet, Loren Cordain, and dieticians.

    Can you direct me to a dietician in my area that has some interest in the Paleo diet? I would be extremely grateful for any assistance you can provide. -Jim Otterson

  2. Kelly Schmidt

    Hi Jim, Thanks for visiting my site. First, I just want to say you are going to be okay and good on you for taking a proactive approach in researching your options. Being your own health advocate is the best thing you can do with your life. I am sorry to hear the feedback you got with the dietitian. Paleo is becoming more well known, especially with the results it proves. Indeed paleo is a great solution for those who have diabetes or may be prediabetic. To answer your question, I do not know any RDs in your area. I have only been in Oz for about 10 months. However, reading credible books is a great step to get started. While I think Cordain’s book is great, and he was the king of this movement, it may not be the best book to first read. It’s a bit more technical and clinical than more recent books such as the Paleo Solution, Primal Body and Primal Mind and Primal Blueprint. grab one of the books I suggested and keep following paleo blogs. It’s a tough diet sometimes and I personally need daily motivation to keep on the right track. Let me know if there is anything more I can do for you at this time. Cheerio, Kel

  1. Do Eat Breakfast Paleo Diet

    […] and want to learn more about it in their eating beans I felt like I reset my body and had to prepare allowed in this diet is the required way to sensible nourishing benefits of this diet plan that’s not in […]

Comments have been disabled.