Diabetes Sisters is hosting their Weekend for Women conference October 13-15 and I will a guest speaker presenting on my take on wellness with using food as medicine.
In summary, the food we choose to eat has an immediate impact on our blood sugar, and each day we are given the chance to assess, learn, and improve. In 25 years, I have learned and continue to learn through my blood sugar data and current research, low carb proves to be successful. But are all carbs equal? How low should we go? What unconventional wisdom is the biggest payoff to know for long-term health? With every bite of food, we are giving ourselves the chance to not only survive but thrive. Our grocery list shall be a prescription pad, and our kitchen is a pharmacy. I invite you to come and participate in learning.