If you didn’t catch my social media posts about an interview I had with Redbook Magazine, catch the details here.
You know that all-too-familiar feeling: The one when you desperately need a snack, so you pour a quick bowl of whole-grain cereal or grab a bag of pre-portioned pretzels. Smart, right? Ehhh. It might make you even more hungry, unfortch. “When you eat processed carbs (anything made with refined grains, flour, or wheat), your blood sugar rises quickly because there’s little to no protein or fiber,” says Akilesh Palanisamy, M.D., an integrative medicine physician and author of The Paleovedic Diet. What’s worse: They could be sabotaging your weight loss goals, wreaking havoc all over your digestive system and making it virtually impossible to lower that number on the scale. So read on to learn more about the foods you thought were a wise choice—especially when you just need something other than kale—and what you can swap ’em out for instead.