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Aug 04

5 Ways to Enjoy Pumpkin

If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste and easy on the blood sugars. A few ideas for pumpkin include:

1.Pumpkin Soup  – First peel an pumpkin, cube and then roast in the oven. Once tender blend together ingredients such as cinnamon, nutmeg, coconut milk, onion, pepper, sea salt and a touch of honey.

2. Pumpkin Porridge – On a Sunday I will roast a whole pumpkin or throw a diced pumpkin in the slow cooker to have on hand during the week. This comes in handy, especially early mornings when I am pinched for time. My pumpkin porridge includes 2 eggs, 1/4 cup to 1/2 cup of pumpkin, cinnamon, sea salt pecans/macadamia nuts all mixed together and microwaved in a coffee mug. Viola.

3. Roasted Pumpkin – As simple as it sounds, I reheat pumpkin and add some spice to my liking. Paprika and pumpkin marry well and go nicely with 2 poached eggs or grilled fish.

4. Pumpkin Dessert – I reheat pumpkin again with a concoction of coconut milk or flakes, cocoa nibs and cinnamon. If I have a really bog sweet tooth, I will drizzle some honey on-top.

5. Pumpkin Salad – Pumpkin over some fresh greens, pine nuts and homemade balsamic dressing is an easy and go-to dinner for me this season. The fiber keeps me full and the pine nuts have the perfect taste. If I want a little sweetness to my salad, I will also throw in some raisins.

As you can see pumpkin is so versatile. Do you have a favorite way to eat it? One thing is for sure – while it’s easy to buy pumpkin in a can (especially in the US), it is much better to buy and roast one, eliminating the preservatives and package contamination. Good health, often takes an extra step but is always worth it.

Cheers to you and good health,
Kel