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May 13

Monday Movers – Don’t Worry, Be Happy

After wrapping-up some must needed domestic duties this weekend, I found myself reading one of the most interesting and epic studies of the year – the research was all about smiling.

In a nutshell, doctors Marc Gillinov and Steven Nissen reported on a study rating the smiles of 230 baseball players (pre-1950 athletes) from the Baseball Register. Can you guess what they found when cross-checking these player’s smiles to their longevity?

  • No smile = age 73
  • Partial smile = 75
  • Full smile = 80

Pretty interesting, right? This study is consistent with other data addressing emotional health to heart disease, cholesterol, blood pressure and weight. Optimistic people have half the risk for cardiovascular diseases when compared to the least optimistic folks. Stress does more than just turn the wheel in our heads. It has been associated to harm our arteries and our tickers. Shall we let the science speak and turn all frowns upside down?

If only it were that easy.

But it can be. If you are having a tough time right now, relax. If you are frustrated about something, try to let it go, or work it out. But do not fret; too much.

A smile may not be a game-changer but our outlook on each day may be. This data along with other supporting research on mental health share a common denominator of a positive, optimistic outlook on life and each day.

Mondays are no fun nor are cold days (it’s winter in Australia) but they can be. A change in perspective is all it takes. Find out what you like doing, who you enjoy hanging out with and what invigorates you and do more of it.

This Monday I have booked a yoga class for the evening and plan on walking to work (LOVE walking). What is on your agenda? I hope it is something that makes you smile.

Cheers to you and good health!