Category Archive: paleo

Oct 18

FREE Education – Paleo Summit – Hacking Paleo

I will be 1 of 9 speakers (woot!) for the upcoming Paleo Summit, airing October 19-22. My presentation is on Hacking Paleo and you can register for the FREE virtual event with the link below. Enrollment will include some awesome freebies including my 21 Day Self-Guided Paleo Challenge eBook ($10 value). Whether you are a paleo enthusiast or …

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Jul 06

Hormonal Balance

I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind Body Green. Have you heard of them? If not, head their way. They have a treasure chest of feel good health articles, covering diet to meditation to movement. Yet, getting to the topic of today’s …

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Dec 20

Local Chicago Company – Sustainable Jerky

While at a holiday party this month, I ran into the owner, Ricky Hirsch, of Think Jerky and was a bit blown away when tasting a sample of his turkey jerky, among other sustainable flavors. Our conversation flowed and I asked if Ricky could share a little of his story on my blog. Enjoy! Per …

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Nov 02

Paleo & Cholesterol Concerns

A client just sent me an email last night w/ some lab work. While she is just one person, using a real food template for her diet, there is many other stories and research out there that can help calm any worries in eating healthy yet cholesterol containing foods and attaining ideal cardiovascular health. Email …

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Sep 07

‘Hands Down’ the Paleo Diet is the Best Solution for this Case of Diabetes

Thanks to social media I was able to connect with yet another fellow health advocate, using the paleo diet to control his type one diabetes. The below interview was held with the writer of Intrepid Pioneer, a site about modern homesteading principals. Perhaps, you as the reader, can connect with this interview and maybe find yourself inspired …

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Jun 17

Using the Paleo Diet to Manage Type 1 Diabetes & Hypothyroid

Most recently I have conversed with some lovely individuals about how we use diet to stabilize blood sugars. Today, I have captured a Q & A with Alexis to inspire others to focus on diet to gain health. How long have you had diabetes? I was diagnosed in 2012 at the age of 28.  I had …

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Jun 10

Another T1 DM Using the Paleo Lifestyle to Manage Blood Sugars

I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use of a paleo lifestyle to gain health, and more so find more ease in controlling blood sugars. Have a look at our conversation and please share if you have found similar things in your diet …

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Jun 02

Recommended Grocery List

If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an idea of what meals to make for the week ahead. More tips and advice below. Produce – focusing on seasonal produce and organic if possible Veggies – lots and lots! Sweet potatoes – great for sweet potato …

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May 09

Taco Time

Have you ever looked at the ingredient list on pre-made taco seasoning? If you have, you are aware of the unnecessary fillers such as corn starch and wheat. And these are the ingredients we can pronounce! My point being, is instead of buying a taco seasoning packet, simply use your spice rack for the Mexican dinner. This is …

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Apr 20

Input from Crossfit Owner, Low Carber Managing his Type 1 Diabetes – @Type1CrossFit

I had the pleasure in the last year to cross paths with Eric Pelletier, thanks to social media, and am thankful to see someone also living with type 1 diabetes and not being afraid to push their themselves physically and mentally to be in the best care of their ability. Today’s post captures an interview …

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