Category Archive: drinks

Dec 03

Dear Food Diary – 3/12/11 – Christmas BBQ Party…

Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals: 1. Avoid all dairy and grains 2. Drink plenty of water and do not over eat on anything 3. Avoid all dairy Breakfast: 9AM Long black I was …

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Jul 29

Healthy Alternative Please

A healthy weight and weight management plan comes with portion control and choosing your liquid calories wisely. A recent study from the American Journal of Clinical Nutrition compared beverage and food intake and weight changes in more than 800 men and women. The research found that when the men and women cut 100 calories from …

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