Category Archive: advice

Mar 28

Get Moving for Your Mood

Our happiness is predetermined ~ 50% by genes. This leaves us with a huge opportunity to take action to smile, or want to smile, more often. Overall our brain is like a muscle, the more we influence happiness, the more likely or more easily it can be to attain. You see, happiness is part of …

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Dec 28

Concluding My 21 Day Cleanse

New to this site? This is one of 4 posts on my 21 Day Standard Process Purification experience. If you haven’t already, be sure to read the first 3 posts of this series. Prepping for My 21 Day Cleanse My recap of Week #1 on the Cleanse My recap of Week #2 on the Cleanse Now …

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Dec 22

2017 Health Goals

This January I implore you to not make a New Year’s resolution (they don’t last long enough), but to strive to build habits that help you gain on your health year round. Here are a few ideas: Research shows a strong correlation with those who note, lose weight by eating better. This process makes us …

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Dec 12

Recap of Week #1 on the Cleanse

Oh man, do I have an update… Last week I shared how I prepped for my upcoming Standard Process cleanse. This week I have a ton to share. Maybe a book’s worth, but I have tried my best to make this concise! The kick-off went smoothly, crediting batch cooking, organized smoothie recipes/ideas, and grocery shopping. …

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Nov 27

My Diabetes + My Kids

My three old is proving to put up the challenge lately with sleep. And the other night, after I tucked him in, I heard him upstairs, mumbling about something “forgot, forgot, forgot.” Mind you this was a Thursday night and all I needed at the moment was a breather, so I let him settle himself …

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Nov 25

My Skinny Jeans and The Holidays

On average, can you guess how much we tend to gain this time of year? MedPage Today has the details, and while I can layout all the calculated percentages, the gist is, people gain. Above all, the time it takes to put weight on, is nothing compared to the time it takes to shake it off. …

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Oct 18

FREE Education – Paleo Summit – Hacking Paleo

I will be 1 of 9 speakers (woot!) for the upcoming Paleo Summit, airing October 19-22. My presentation is on Hacking Paleo and you can register for the FREE virtual event with the link below. Enrollment will include some awesome freebies including my 21 Day Self-Guided Paleo Challenge eBook ($10 value). Whether you are a paleo enthusiast or …

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Jul 26

Diabetes and Womanhood

Granted I have yet to learn what it feels like to be in menopause and the likes, I surely know how to ride the insulin roller-coaster from past pregnancies, 12 months of nursing and frankly, being a fertile women. It’s not an easy road, and typically, with a normalizing cycle, my first sign I need …

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Jul 06

Hormonal Balance

I look forward to setting a few minutes aside most days to read one of my favorite e-newsletters from Mind Body Green. Have you heard of them? If not, head their way. They have a treasure chest of feel good health articles, covering diet to meditation to movement. Yet, getting to the topic of today’s …

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Jun 23

5 Snacks For A Metabolism Boost At Work

This post is coming from guest blogger – Daniel Pawlak, a writer for SnackNation So, you exercise regularly and you eat healthy during meals, but you need that extra boost during the day to keep your metabolism going (and your stomach from running on empty). Sounds simple enough, right? Yet, choosing healthy foods that boost your …

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