Category Archive: metabolism

Jul 21

Does the temperature of drinking water matter?

Q & A: Cool, Clear Water Q. Does the temperature of drinking water matter? I have heard that lukewarm water is absorbed more quickly and that cold water helps burn calories. Is that true? A. Volume appears to matter more than temperature. A review of hydration during exercise from the American College of Sports Medicine …

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Jul 06

Make the Most of Your Metabolism

The question is not how many calories you should have per day, it’s how should you eat your allocated calories throughout the day. Think of it like this: Say you get 2,000 calories for the day and you have to swim for for 10 hours straight besides eating times. This is very unrealistic but imagine …

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