Category Archive: personal health

Jun 02

Recommended Grocery List

If we fail to plan, we plan to fail. Eating healthy begins with a good grocery list and having an idea of what meals to make for the week ahead. More tips and advice below. Produce – focusing on seasonal produce and organic if possible Veggies – lots and lots! Sweet potatoes – great for sweet potato …

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Sep 19

A Day (Diet) In the Life of Kelly

It has been awhile since I have posted my daily food intake and since moving my food options have varied be remain to be primal choices. Enjoy this observation and let me know if you have any questions. Brekkie Paleo pancakes – 2 free range eggs, lots of cinnamon, Himalayan sea salt, tablespoon or so of coconut …

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Aug 22

Corn Syrup in Soy Sauce?!

Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find myself feeling “culture shock.” Maybe, “food shock” is a better term. No doubt, I love America and the lifestyle it offers, yet, since being accustomed to daily food markets, butchers with fresh, free range meat …

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Dec 12

Dear Food Log – 12/12/11

Today, Monday, I ate: Gym: 6AM, stairclimber, abs, push-ups Breakfast: 7:20AM 2 poached eggs Mushrooms and herbs 1 large strawberry, sliced Water Fish oil Probiotics Lunch: 2PM Leftover fish taco meat and vegetables Water At work today we had a guest speaker discussing how to make the most of our lives. It was an interesting talk …

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Nov 30

Dear Food Diary – 30/11/11

Today, Wednesday, I ate: Breakfast: 8AM 2 poached eggs, free range 2 mushrooms, large, button, raw 1 spoonful of mashed avocado Water Probiotics Fish oil Chromium Lunch: 1:45PM 1/2 kangaroo burger Spinach, raw Sauteed onions Water Snack: 4PM Coconut cream, organic 15 blueberries, fresh 1 spoonful of sunbutter Exercise: 5 mile walk Dinner: 7:15PM Salmon, …

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Nov 29

Dear Food Diary

Today, 29/11/11, I ate… Breakfast: 9AM 1/2 medium banana Sunbutter I woke up around 6:30AM but I was not at all hungry. Those that are reading this and keep up with nutrition advice may be shocked I did not eat something within a 30 minute window of waking up. Contrary to popular belief there is …

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Nov 28

Dear Food Diary

Today, 28/11/11, I ate: Breakfast: 8:30AM 2 poached eggs Sauteed spinach 10 fresh blueberries Water Chromium Fish oil Probiotics Selenium Lunch: 12:30PM Cooked onions with olive oil and garlic Smoked ham Mushrooms, button 4 ounces organic coconut cream 5 fresh raspberries Snack: 4PM 1/2 of medium banana Sunbutter (made from sunflower seeds) Dinner: 6:30PM Leftover …

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Nov 18

Dear Food Diary – Day 2

Today, 18/11/11, I ate… Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and Savory Eggs Water Probiotics Multivitamin CoQ10 Allergy meds 11:25AM blazing hot (90 degrees F), walking home from my appointment for my jaw, craving (and not proud of it) a Diet Coke. Noon: Not hungry yet …

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Nov 17

Dear Food Diary

Today, 17/11/11, I ate…. Breakfast: 2 poached eggs Sauteed mushrooms, olive oil Salt and pepper Water Multivitamin Allergy medicine Lunch: Homade grassfed cilantro and chili pepper Leftover spring salad, lemon Mini avocado 3 black olives Exercise: 4 mile walk Snack: 20 fresh blueberries over peach jello Dinner: Grilled Hoki white fish Sauteed cabbage, seasonings, sesame …

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Nov 09

Another Reason to Get More Raw (Food) In Your Life

Have you ever thought about the nutrient value of food before and after it is cooked? If you are reading this blog, I am going to assume yes, but did you know that cooking food can increase the overall amount of energy, meaning calories, in the food and alter the mineral and vitamin content? Thus …

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