Category Archive: Meal ideas

May 27

Summer Meal/Salad Ideas

I am craving more variety in my meals with loads of produce to help nourish my body and soon-to-be daughter. I was playing with Yummly and selected the following for inspiration. Perhaps you can enjoy too and you will likely need a Yummly login to access some of the recipes. Apple Super Salad A salad …

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Oct 10

Easy Lunch Ideas

As you may know, I am a big fan of discussing ways to execute a healthy lifestyle, as it’s often the hardest puzzle piece to work. Along with keeping meals creative and satisfying, they also need to be well-rounded and easy to make. Here are some go-to lunch ideas. Nom Nom Paleo hit the nail on …

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Jul 02

What I’ve Eaten So Far Today

It’s been too long since I have captured what I have eaten on my blog, and when asked by a client today, I thought I’d share with all. Thirty-three weeks pregnant, with few to no cravings, yet, anything too flavorful or sweet upsets my stomach. 8AM – Breakfast – (Blood sugar 86 mg/dl) Beet Protein Smoothie …

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Jun 15

Eating Right Sans Chef Skills or CEO Paycheck

Eating a balanced diet doesn’t need to be labor-intensive or costly. With proper planning, savvy shopping and smart choices, you can save your mola and feel good. Here I am highlighting some how-tos on eating healthy on a budget, catered to those looking after blood sugar control, which in a way, relates to everyone. What …

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Jan 13

Sunday Session: Frittata, Ice-cream, Muffins, Bigos

Prepping some meals for the week! Enjoy! Veggie Frittata 1/2 yellow onion, diced minced garlic, or 1 garlic clove 1 package (4 ounce) prosciutto 1/2 green pepper 15 asparagus spears, chopped in 1 inch pieces 1 cup grated sweet potato fresh basal, chopped, 1 handful 8 eggs salt/pepper Method: Preheat oven to 350. In a large saute pan, …

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Dec 15

Nutrient Dense: Slow-Cooker Chicken Vegetable Soup

This soup, by far, has been  the best chicken soup I have ever HAD and made. Pure deliciousness. Ingredients: 1/2 T of coconut oil, or grassfed butter 1 chicken breast, free range, skin and bones 2 drum sticks, free range, skin on, bones in 4 cups, gluten free chicken broth, enough to cover the soup …

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Oct 21

Sunday Session – Paleo Infused Bites, Pumpkin Soup +

In one way or another we all know that if you fail to plan, you plan to fail. Relating to health and healthy eating, this is so true. It’s hard to eat the right things if you do not have food in your kitchen. If you have nothing on hand, take-out usually falls into place. …

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Aug 22

Corn Syrup in Soy Sauce?!

Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find myself feeling “culture shock.” Maybe, “food shock” is a better term. No doubt, I love America and the lifestyle it offers, yet, since being accustomed to daily food markets, butchers with fresh, free range meat …

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Aug 04

5 Ways to Enjoy Pumpkin

If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste and easy on the blood sugars. A few ideas for pumpkin include: 1.Pumpkin Soup  – First peel an pumpkin, cube and then roast in the oven. Once tender blend together ingredients such as cinnamon, nutmeg, coconut milk, …

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Dec 16

Dear Food Diary – Looking Purely Paleo

15th of December I ate: Breakfast: 7:30AM Coconut & cinnamon eggs Water Fish Oil Probiotics Lunch: 12noon Combo of salads – Greek (no cheese), Ceasar (no cheese nor crouton) & avocado chicken walnut salad Water Snack: 4PM 4-5 green olives Fitness: 6PM Rowing sprint intervals, Leg press, Calf raises, Abs, 20 min walk. Dinner: 7:15PM …

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