Category Archive: goals

Oct 30

Books on Empowerment

Books are my new favorite form of self-care and no doubt, I love the self-help section. This list was inspired by Danielle over at Diabetes Dominator and hopefully it can inspire you. The Universe Has Your Back: Transform Fear into Faith The Power of Now Man’s Search for Meaning The Celestine Prophecy The Compound Effect Unleash …

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Nov 26

In 30 years, I Have Learned These 30 Things

1. Friends and family are the best gifts in life. 2. Life is too good, to eat bad. When I choose foul foods for my body, my quality of life is deterred. Not worth it. 3. Working hard doesn’t mean I’m working smart. Keeping the end in mind is vital. 4. To take 3 deep …

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Dec 13

Let’s Talk New Year’s Resolutions

Do you have one? I have a few in mind, and while my yearly goals do not always last the 12 months, they are still good to have. Come 2013 I will be embarking on an auto-immune diet protocol during my January Paleo Infused Nutrition Pledge. I am doing this because it will be a good …

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Sep 22

FAQ – Breastfeeding & (Paleo) Diet Change

If you are a new mother, breastfeeding and wanting to shed some weight, you may enjoy this common FAQ. If you have any experiences to add, please comment; we would love to hear from you. Client FAQ: “I’m looking to jump start losing the rest of my baby weight and was thinking of going paleo, …

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Jul 01

Monday Movers – Journaling

If you frequent my site, you may be aware of some of the food logs I have posted, predominately in the beginning of 2012. Since sharing my meals on my blog, I often track my food intake and health goals with traditional pencil and paper. What have I realized with both methods? Keeping track of …

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Jun 20

Shop With Reason This Season

I, along with many others, see the importance of shopping locally and since moving to Australia where I have a farmer’s market on my doorstep, I see the benefits of shopping seasonally. The hardest thing to overcome when desiring to shop with the Fall, Winter, Spring, etc is learning what is “in season.” Today’s post …

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Dec 30

Ringing in the New Year with Paleo Eating

I could guess you have made a resolution or two this year. Am I right? Well this year, among many, I have made a few and I have inspired a hand full of folks to join me on the paleo journey. Hopefully in the next month I can share their experiences on here as though …

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Dec 11

Sunday Sessions & Food Log

Sundays are so homey. Do you agree? It’s a day for personal time, preparation for the week and to reminisce on what took place in the last few days. Most Sundays, especially when the weather agrees, I go on a run or walk or head to the gym, think of what’s on for the next 5 days and what …

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Dec 03

Dear Food Diary – 3/12/11 – Christmas BBQ Party…

Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals: 1. Avoid all dairy and grains 2. Drink plenty of water and do not over eat on anything 3. Avoid all dairy Breakfast: 9AM Long black I was …

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May 13

Pass the Finish Line

When you’re engaging in exercise beyond your usual activity level — such as a charity bike ride, mini-marathon or fun run — don’t forget to refuel your body during the event. Your body can store only about an hour’s worth of carbohydrates, so if you want to finish the race without being pulled over the …

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