Category Archive: satiety

Aug 04

5 Ways to Enjoy Pumpkin

If you have been following my tweets you may well know my recent love for pumpkin. It. Is.Amazing. Certainly satisfies any taste and easy on the blood sugars. A few ideas for pumpkin include: 1.Pumpkin Soup  – First peel an pumpkin, cube and then roast in the oven. Once tender blend together ingredients such as cinnamon, nutmeg, coconut milk, …

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May 06

Dried Plums: Your Next Diet Trick

Snacking on dried plums could be more effective as an appetite suppressant than a low-fat snack, say researchers. Presenting their findings at the recent 2009 Experimental Biology meeting in New Orleans, scientists from San Diego State University suggested dried plums curbed the appetite more than a “similarly sweet, low-fat cookie snack”. “Perhaps by lowering glucose …

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