Category Archive: cravings

Feb 18

Enjoy Food, the Right Amount & Satisfy Your Cravings

Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra bite, let alone an extra serving – I think we can agree, that would be wishful thinking. It is clear we live in an obesogenic world – food is readily available, cheap and tasty and …

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Dec 02

Dear Food Diary – 2/12/11

Today, Friday, I ate: Breakfast: 8AM Protein smoothie Water Probiotics Fish oil Chaotic morning, no appetite around noon. Drank water, ran errands, session in the gym (rowing and lifting). Lunch: 4PM 1/2 kangaroo burger Company Christmas Party: 6:30PM 1 1/2 glasses of Pinot Noir (not sure what kind, but it was awesome) Dinner: 8:30PM Sauv …

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Nov 18

Dear Food Diary – Day 2

Today, 18/11/11, I ate… Breakfast: 7AM Quite hungry this morning Blood sugar = 83 mg/dl 3 egg version of Sweet and Savory Eggs Water Probiotics Multivitamin CoQ10 Allergy meds 11:25AM blazing hot (90 degrees F), walking home from my appointment for my jaw, craving (and not proud of it) a Diet Coke. Noon: Not hungry yet …

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Aug 12

Half of women would give up sex rather than gain 10 lbs

For some women, weight control is more important than sex, according to a new poll of 1,001 people. About half of women say they would rather go without sex for the summer than gain 10 pounds. A fourth of men feel the same way. More people say they would rather shed 10 to 20 pounds …

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Jun 24

Hormone Raises Desire for Fattening Foods

You’re dieting, and you know you should stay away from high-calorie snacks. Yet, your eyes keep straying toward that box of chocolates, and you wish there was a pill to restrain your impulse to inhale them. Such a pill might one day be a real possibility, according to findings presented Tuesday at the Endocrine Society’s …

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Apr 27

Not Cave Man – Crave Man

David Kessler Knew That Some Foods Are Hard to Resist; Now He Knows Why The former head of the FDA says certain foods alter brain chemistry in ways that compel people to overeat. He went in the middle of the night, long after the last employee had locked up the Chili’s Grill and Bar. He’d …

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