Category Archive: Intermittent fasting

Jun 08

Blood Sugar Friendly Fat Bombs

Keto is trending and I am enjoying the ride. I’ve always been low carb, but in the last year I have been increasing my fat and moderating my carbohydrates and protein intake. Why? I want and deserve steady blood sugar control and this way of eating is proving to work for me, and as an added …

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May 30

What’s the Most Important Meal of the Day?

Americans spend billions of dollars on the weight loss industry sussing the best diet to attain a lean figure when research is proving it’s not only about WHAT we eat but also WHEN we eat. In the 1970s mealtimes were easily blurred with snacks. The average American was no longer eating breakfast at 8 am …

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