Food and Exercise Myths To Avoid
Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]
Common Food and Exercise Myths To Be Mindful Of When it comes to nutrition and exercise there are so many [...]
How many people do you think made a weight loss wish when the ball dropped this year? Chances are, quite [...]
Thanks to social media I was able to connect with yet another fellow health advocate, using the paleo diet to [...]
With the dominant health status of our country, let alone children, the USDA, for the first time in more than [...]
Depending on what your family health history looks like, I would recommend some of the following foods. For those of [...]
Getting comfortable upon our return to the US, post living in Australia for two years, I cannot help but find [...]
At a girls breakfast the other weekend, I was telling one of my friends (who also avoids grains, dairy and [...]
Legumes, also known as hummus, refried beans, chick peas, black beans, peanuts, soy beans etc, all contain lectins (specialized proteins). [...]
Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. [...]
Today, the mercury as high, the sun was out and I felt alive and in the moment. Started the morning [...]