Category Archive: vitamins

Jun 06

Mashed Cauliflower

As of June 1 it turned winter here in Melbourne and with cold weather I am craving comfort food. Let health remain on the horizon with some out-of-the-box ideas for meals. Mashed cauliflower hit the spot tonight and it was so so easy to make. Ingredients: 1 head of cauliflower, chopped Himalayan sea salt, to taste …

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Jul 17

Study breaks down supplement use by physicians

The majority of physicians and nurses in the US recommend supplements to their patients but also use them personally, finds a new study. Commissioned by the supplement trade group Council for Responsible Nutrition (CRN) and published in the peer-reviewed Nutrition Journal, the study surveyed 900 physicians and 277 nurses. “Health professionals including physicians and nurses …

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Apr 15

Don’t Miss the Boat

In this not so lovely recession, it has been noted that many consumers are purchasing more vitamins. I am by no means the vitamin police but I want to stress the importance that diet should not be overlooked while taking supplements. It is great that people are thinking of their well-being in these tough times …

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