My Favorite Real Food Detoxes

Cleanses 

First, I will share a few notes on how to make the most of the program you decide to go with:

• I suggest with all cleanses to kickoff the program with a 1-day warm-up – this a great way to slide right into starting it off successfully. The main goal for the warm-up is to be sure you have plenty of foods readily available and so you can prime your body to ease into the cleansing foods and supplements.

• Weigh in before day 1 and not again until come the last day of the program. Take at least 2 measurements on body – naval and hip measurements. Write the data down and consider keeping a journal, collecting the info on your meals and your feelings. I do not suggest using a calorie counting app. Above all focus on listening to what your body needs and really try to take care of yourself.

• Really drink water – it will help you detox faster and more efficiently, excreting the toxins you are breaking down, and allow you to feel more energized and reap all the benefits of the program. The first 1-5 days you will be tired. Be sure to drink plenty of liquids and to keep your schedule light.

• Make salads fun. Great creative with your meal combos. 1) dice cucumbers with diced avocado, diced tomatoes, lime juice and cilantro. 2) shredded Brussel sprouts with lemon, green onion, olive oil and sunflower seeds. Think outside of the box.

• Prioritize sleep and stress management, along w meal prep, then move daily (gentle or vigorous; sense what your body is wanting).

Please note the prices below, do not reflect shipping, taxes or any processing fees. 

Standard Process Cleanse – 21 Days ~$250

• This program includes a number of supplements to aid proper detox at each meal (3x a day) + a protein/nutrition shake 2-3x a day. The program kicks off with a vegetarian focus (3-5 days), then seafood, grassed beef, and poultry are introduced. There are no nuts, dairy, grains (except quinoa or if blood sugar is not an issue, I advise white rice), no legumes/beans (except lentils), no pork, no shellfish, nor sugar; see the Guide for more details, linked below.

Guide, it’ll give you all the details of what to do on the cleanse.

• Comes with a cookbook pdf ($10 for purchase) cookbook and can be followed 100%, or can just provide meal ideas. Overall, you don’t have to follow the meal plan, but you should follow the list of allowed foods.

• In addition to the cleanse protein powder, I recommend adding 2 heaping tablespoons or a packet of Great Lakes collagen powder for each shake you make. Ensure you have plenty of fat with your shakes too (pumpkin seeds, avocado, coconut, ghee). Both of these suggestions will optimize blood sugar control and weight loss.

• Eat 2x as much of veg verse fruit. Get sneaky by adding frozen spinach, cauliflower, broccoli, etc to the smoothies. It’s amazing how well they are disguised in there.

• Start protein come day 4 versus what the program suggests (they recommend day 11). Fish must be consumed daily once the animal protein is introduced. NO pork, shellfish, dairy and no nuts. Pumpkin seeds and sunflower seeds are allowed. This program does NOT include eggs.

review some posts I wrote about last year when I did it for the first time. Just know the first week is tough, the 2nd is much easier, and by the third, results start to show and it becomes breezy.

• The shake comes in a nondairy form, which is also unflavored, but it also comes in whey (vanilla or chocolate). From most of my client feedback, the unflavored is preferred.

Standard Process – 10 Day Blood Sugar Support ~ $151

• The program comes with a pdf Guide, as a variety of supplements and shakes to be had daily. It’s suggested to have 1 shake per meal and ~10 supplements per meal. There is a chart that is easy to follow.

• Excludes high allergen foods (soy, dairy, gluten, wheat, nuts, shellfish, pork). The program comes with a list of foods that are suggested on the program. Eggs are allowed.

• Avoids caffeine, alcohol, sugar, processed meats, artificial sweeteners

• In addition to the cleanse protein powder, I recommend adding 2 heaping tablespoons or a packet of Great Lakes collagen powder for each shake you make. Ensure you have plenty of fat with your shakes too (pumpkin seeds, avocado, coconut, ghee). Both of these suggestions will optimize blood sugar control and weight loss.

Standard Process – 10 Day Healthy Inflammation Response – $145

• Program comes with a pdf Guide, a list of suggested foods, allows for nuts, eggs, seeds, butter, legumes, lentils

• A shake and ~10 pills are taken at each meal.

• Avoids caffeine, alcohol, sugar, processed meats, artificial sweeteners

Thorne – Mediclear – 10-day program  ~$140

• A hypo-allergenic diet + shakes + probiotic + fiber. Each is taken 2x a day.

• $67 (Thorne’s MediClear Protein Powder) + $31 (probiotic) + $42 (fiber) —> the shake comes in vanilla, chocolate and unflavored.

• In addition to the cleanse protein powder, I recommend adding 2 heaping tablespoons or a packet of Great Lakes collagen powder for each shake you make. Ensure you have plenty of fat with your shakes too (pumpkin seeds, avocado, coconut, ghee). Both of these suggestions will optimize blood sugar control and weight loss.

• This can also be expanded into a 21-day program, (week 1, 3 include animal protein, week 2 does not)

• Foods to Avoid – processed foods, refined sugars, potential allergens, such as soybeans/soy, corn, dairy, and peanuts. The diet also excludes beef, pork, shellfish, tuna, processed meats, gluten – found in wheat, rye and barley. Grapefruit can alter your body’s detoxification enzyme, according to Thorne Research, so it is also excluded.

• The program includes a Thorne Research dietary supplement designed to be taken while following the diet. The MediClear supplement is a rice-and-pea protein powder and contains added vitamins and minerals. Thorne Research claims the MediClear supplement is designed to aid the detoxification process. It’s crucial to consult your health care provider to determine whether the MediClear diet is a good option for you.

Let me know if you have any questions or need a hand in ordering from either company. I do not recommend ordering such from Amazon for various reasons, including each company forbids us to sell their products to Amazon. 

Concluding My 21 Day Cleanse

New to this site? This is one of 4 posts on my 21 Day Standard Process Purification experience. If you haven’t already, be sure to read the first 3 posts of this series.

Now onto the juicy stuff!img_4308

I feel awesome. I have so much energy and I am the leanest I’ve been in 5 years; at least strongest and body fat percentage. This is a BIG deal. I don’t have the healthiest genes coming into 25 years of type 1 diabetes and just over 2 years with a low thyroid. Weight comes off like molasses, and after doing this program, it seems easy. I better be careful, I am going to be jinxed for saying that!

But I am now convinced. We need to have a liver tune-up annually if not every quarter. The liver really is our fat burning organ, and after concluding this program, I now want to position a cleasne as a priority with my weight loss clients.

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Concluding Remarks:

  • MEASUREMENTS: So how much weight did I lose? Nearly 5 pounds! I was definitely pleased. While I weighed-in on day 1 and 21, I also thought about doing tape measure measurements, but easily decided I didn’t want to get stuck on any numbers as I went about the program.  I wanted to 1) focus on gaining the most health as possible, 2) not weigh-in during the program at all, and 3) use my appetite and listening skills to zero in on what my body was craving for food choices. If I were to hop on the scale daily, I would have let my dietitian brain take over and dictate my meals. Additionally, I started this program at one of my lowest weights in the last 2 years. Concluding the 3 weeks I was shocked to see I lost any additional weight. No doubt, I am pleased, but I am even happier with how healthy I feel. The only bad news? I really need to break-up with coffee. In the meantime, green tea/matcha is doing the trick.
  • TOOLS: A few things I really valued during this cleanse, besides the obvious sweet potatoes, included:
    • A good blender. I am thankful I had a blender that could liquify everything from beets, carrots to spinach. img_4300
    • A food processor. I used this when I started making pancakes out of the SP protein powder for breakfast,
    • Coconut butter and coconut flakes – maybe a bigger love, over sweet potatoes,
    • Bananas – they always made a smoothie better. I typically used half of a banana or 1/3 of one,
    • Avocados,
    • Raw pumpkin seeds,
    • Fresh herbs and ginger. I loved ginger in the smoothies,
    • The literature provided with the program including the Guide the 1 Degree of Change Cookbook. While I did not obsessively use either, the list of allowed foods was important and I loved looking over recipes just to gather meal ideas.
    • Journaling. Regardless of what program I am doing, tracking how I feel and what I am doing is so powerful. Journaling allowed me to put more faith into the program, noticing the smallest changes, which I believe generated more results. This practice helped me capture the mind-body aspect of this protocol. img_4313
  • ADVICE: For anyone considering this 21 day program, you are in good hands. This cleanse is a real food based program, with food-based supplements and herbs. I was never hungry and the cleanse targeted organ nourishment and support. I feel different and a better version of myself. Be sure to order your product well ahead of time and read the Guide and Cookbook front to back before beginning. This cleanse was honestly easy, but it was only easy because I went into each day having an idea of what foods I was going to put together for my meals and snacks. Batch cooking is key, and forgo the scale and measurements while conducting the detox, so you can use your true senses of what your body needs for fuel and repair. Shop smartly. I bought a lot of the ingredients from Thrive Market, and got wild seafood, protein and vegetables from bargain groceries. I did not have to go to expensive markets to do this program. All in all, no matter what cleanse people do/nutrition coaches recommend, they need to be recommended uniquely. Send me a an email if you want help deciding.
  • MODIFICATIONS: This exact cleanse recommends no animal protein until day 11. I however, would advise clients to do at least day 1-3 with no animal protein, and if able day 1-5. As for eggs, they are not advised, but if someone knows they are no sensitive to them, and will have less stress with the program, to go ahead and include them. The cleanse also suggests one can use quinoa and lentils, and I’d only use those if needed during the vegetarian phase. If able, I’d remove quinoa, lentils and eggs entirely. Lastly, I would not limit fat. I suggest clients use their intuition and appetite in regulating fat intake.
  • DETOXING: In addition to removing many allergens from the diet (dairy. gluten, corn, soy, beans) I incorporated hot yoga, dry brushing, trampoline work and focused on fluids more than what was emphasized with the Guide. I also avoided quinoa.

Day 15 – Like last weekend we went out and stayed up late. With this, I woke with a roaring appetite. I made a pancake out of the cleanse protein powder. If you are curious about such recipes, download the free Standard Process app on your smartphone. In all, the pancake was just what I needed. My Sunday played out as expected.

Day 16 – Monday – feeling lean and mean. Workouts are great and my mind is clear.

Day 17 – Tuesday – I was headed back home from a visit at my sister’s with her and her 3 little boys and my mom. The day went fine, but we stopped at Chipotle for lunch. I abide by the rules with allowed foods, but had the fajita vegetables on a salad with chicken. I should have gone with their pork because it is not cooked with soybean oil, and should have left out the fajita vegetables. They too arimg_4309e cooked in low quality oil and I could feel it. I felt moody and had cravings. As soon as I got home from the long drive, I had a bowl of sweet potato wedges seasoned with coconut oil/butter and sea salt. I closed the night, grounding myself and attended a hot yoga session.

Day 18 – Woke determined to finish strong. I had a pancake I made from the SP protein powder, a shake for lunch and a salad and turkey for dinner. Fish is recommended to be the first animal protein choice, but I went with what I had on hand as were are finishing up some items before we leave town again for Christmas. One really cool thing today – I felt like my workout was on fire. I pushed myself so hard and I was proud of how much weight I lifted and level of intent I put into my exercise. I think I was smiling while I was running too. Maybe it was my food and re-focus on the program, and or I was in the Christmas spirit.

Day 19 – My mind is on the finish line, but also reviewing how I want to carry on after this program. I think I am going to move towards a paleo AIP diet, but I will mix in the SP protein powder for smoothies or pancakes and continue to eat a lower animal protein lunch. I think the way I adapted my lunch during this 21 days was the biggest needle pusher for a better physique and my energy.

Day 20 – A full day of last minute Christmas shopping and enjoying the day and lunch with my mom for her birthday. I did have wine with our date, but I felt fine and I was sure to enjoy it without feeling guilty.

Day 21 – Christmas Eve! I feel great and cheersed the cleanse for everything it gave me.

 

JANUARY CLEANSE – If you are interested in doing a cleanse in the New Year, Standard Process is kicking off their 21 Day Standard Process Purification program with a webinar on the 9th of January, and the diet/supplement regime starts on the 10th. Let me know if you need to order a kit, and I will get you what you need. Their cleanse has dairy free and a standard version (both ~ $235)

This program has a Guide and a full eBook (1 Degree of Change) with step by step meal plans and a free app you can download, which has tracking tools, shopping lists/list builder and recipes from the meal plan.

A lot of information, but all of the above makes the program really easy to follow. Hope you have a healthy New Year and entire 2017 in whatever way you choose to strive for your best health.

For people wanting to do this cleanse in January, be sure to participate in the free weekly webinars. First webinar starts January 9th.

Recap of Week #2 on the Cleanse

If you are new to this site, and interested to hear about the process of my 21 Day Standard Process Purification program, be sure to read:

And now let’s jump into my thoughts on Week #2! 

  • MEAL PLANNING: It’s great to batch cook, especially the vegetables, but diversity is needed. One huge perk of following the meal plan and using their One Degree of Change Cookbook. is variety is guaranteed. Being healthy is beyond having healthy ingredients as boredom can arise and needs to be prevented/intervened. If I wasn’t clear in my past posts, I am not using the meal plan bc following something so strictly doesn’t mesh with my rebellious personality and my reality of cooking for everyone in my house (2 littles and one big kid, my husband). Closing down this week, I know going into week #3 I need to mix up the grocery list and have different batch cooked items ready to go. Thankfully this can be as easy as changing the prep method and spices used.
  • SUPPLEMENTS: I do not tolerate the second supplement, SP Green Food, which came into the program on day 8. SP Green Food supports organ function and detox elimination. Overall, it’s not a huge loss, as I am still taking the fiber and using the nutritious shake powder, and I have a good candidate in the house who can take the pills (husband is getting lots of love in this post). However, it would be nice to reap the benefits of these pills. If you are reading this and question if you are not tolerating the supplements, you will have obvious digestive distress. Most cleanse participants eliminate more than normal, and I am less and bloated like a blimp. When I stopped the pills, it was night and day. However a few things you can try, before cutting out the pills: take a digestive enzyme with SP Green Food and/or decrease the serving size of 5 pills per meal to 2-3 pills per meal.
  • INDIVIDUALITY: Going off the 2nd bullet-point, I think 1) this is a fabulous well-rounded food img_4281and herb based cleanse for people coming from a pretty healthy diet, or even a not so healthy diet, however, 2) it is not for everyone. For example, I had a client email me about this cleanse and she is coming from an auto-immune paleo protocol diet (AIP) and I won’t recommend this program for her and people coming from a similar place, which would include myself. I really hate to say that about myself too as I am still getting results. Likely my results are from avoiding nuts (I haven’t done that before, even on the numerous Whole30 program and paleo challenges I have done in the past), but I know myself and am also avoiding the allowed quinoa, butter and minimizing my smoothies. Smoothies are a little tougher to cover with insulin, so I have minimized my shakes to 1x a day. The recommendation for the program is 1-3. All in all, no matter what cleanse people do/nutrition coaches recommend, they need to be recommended uniquely.
  • FOOD: I am eating so many nutrients. I am also not terribly missing much, except the occasional whiff of coffee I smell from my husband’s mug and a Friday night unwind wine. Overall, especially with the dairy free protein powder used in the shakes, all my food is so beneficial. My cells are getting awesome fuel and I can feel it in my energy and deep sleep. I continue to steer my desires to real food options. My latest obsession is sweet potatoes. I have a portion every night for dinner. To me, it’s mother nature’s dessert. img_4234
  • MEASUREMENTS: I haven’t gotten on the scale since day 1 as I don’t what a number to distract me from listening to what my body is craving. However, I feel really lean. A pair of pants I wanted wear Saturday night were too loose, and even if the scale doesn’t move much by the end of this program, my weight is shifting in a flattering way. This is bizarre, but I almost subconsciously ate more one day because I had a moment of fear of losing a lot of weight. It’s weird, yes, but it was honest and I like being in control. We will see come end of next week as how I will measure to conclude the program. On this topic, it’s very normal and common to lose an average of 15 pounds on this program (I read this in another Standard Process write-up). The more someone has to lose, the more likely their weight will calibrate to a new lower set point. Above all, this cleanse is not about under eating nor being hungry. I am never hungry and that is a good thing.
  • MOVEMENT: I increased the intensity of my workouts this week. I did more rigorous exercise most days – lifting, boxing, trampoline workouts with kettle bell swings, hot yoga and stair-climbing – and it felt great. I am just listening to my body and assessing how much I should push.

Day 8 – Going off my Saturday night out with friends, I woke more hungry. I played it safe with food and kept my order simple. I had a healthy appetite and changed up my egg and avocado breakfast and added a bowl of kale soup (I made this starting week 1, and should have froze half of it for week 3. I ended up pitching a serving of 2 because I let it sit too long). The rest of the day was a smoothie, veggies and a mouth-watering zoodle dish, broccoli and half a salmon filet I split with my husband for dinner.

I did some rebounding (trampoline) work to aid the detox, guzzled water and went to bed early.

Side note: I didn’t mention this in my last week’s summary, but I was so cold every day and night. I would sleimg_4244ep with wool socks and an extra blanket. By Day 8, my body temp has normalized.

Day 9 – I have good and steady energy and went back to a full-body lifting session at the gym. It felt so good.

I feel like I could use the word “awesome,” during this cleanse as much as the Bachelor says, “beautiful.” Forgive my redundancy of expression!

Life is a little slower in some ways. The herbs on my vegetables explode with flavor, I am more upbeat and positive in the kitchen. My plant intake is rubbing off on the household. My toddler loves the shakes and my husband is snacking on my batch-cooked veggies!

My biggest craving, which is funny, is actually gum. I want gum in the afternoon, but I am just opting for peppermint tea. I have had so much of this tea since the beginning, I wouldn’t be surprised if I started sweating candy canes.

Day 10a Tuesday – Loads of energy. I did so much today, but also woke up about an hour earlier than norm. I had eggs/avo combo for bfast, a beet, lots of greens, cucumber, fresh ginger, cinnamon and vanilla smoothie (it’s like a garbage can, I feel like I put anything in the blender) and had broccoli, sweet potato and a salmon filet for dinner.

Day 11 – I’m a go-go bunny. I was reflecting on the program and honestly I feel like I can eat like this forever. I would need a nudge to continue shakes through winter, but the food is delicious, and it challenges me to get creative with vegetables and spices. As mentioned above, I do need to be consistent in mixing up what I cook. I used cocoa in my smoothie, and it’s not exactly recommended in the program because Standard Process wants to ensure high quality cocoa, but that is what I had on hand, so I used it. I am being naughty, but it tasted nice!img_4241

Day 12 – Not much change from Day 11.

Day 13 – Hunger is roaring. I am very impressed with how much I can eat too. Lunch has been a big bowl of vegetables. The latest is half a bowl of spicy lime roasted broccoli, paired with spaghetti squash with onion, garlic and tomato. On top of this, I make a large smoothie with half a banana, vegetables, SP protein powder and some gelatin. I sprinkle most, if not all, of my smoothie with pumpkin seeds and or coconut flakes, unsweetened.

Day 14 – Pretty tired but hard telling if it’s my body or my toddler with his 5am wake-ups.Reflecting on the day, I got so much done and went out with friends in the evening. I’d typically wake up exhausted from a delayed bedtime, but I had a refreshed feeling waking up Sunday, starting Week #3, and certainly kept my dinner order clean! I had wild salmon, capers, Brussels sprouts and oysters to start.

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JANUARY CLEANSE – If you are interested in doing a cleanse in the New Year, Standard Process is kicking off their 21 Day Standard Process Purification program with a webinar on the 9th of January, and the diet/supplement regime starts on the 10th. Let me know if you need to order a kit, and I will get you what you need. Their cleanse has dairy free and a standard version (both ~ $235)

This program has a Guide and a full eBook (1 Degree of Change) with step by step meal plans and a free app you can download, which has tracking tools, shopping lists/list builder and recipes from the meal plan.

A lot of information, but all of the above makes the program really easy to follow. Hope you have a healthy New Year and entire 2017 in whatever way you choose to strive for your best health.

Recap of Week #1 on the Cleanse

Oh man, do I have an update…

Last week I shared how I prepped for my upcoming Standard Process cleanse. This week I have a ton to share. Maybe a book’s worth, but I have tried my best to make this concise!

The kick-off went smoothly, crediting batch cooking, organized smoothie recipes/ideas, and grocery shopping. I roasted veggies (2 cookie sheets) 2-3 times, I tried to take it easy, although my husband was traveling most of the week, and I planned some exercise to fit with the program.

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However, this is not an excuse, but honesty of how the week went. I cheated, and I planned on cheating. What? Yes! All the details below.

Before I get there, have I shared why I am detoxing in December? Well, here goes:

For this program, I have the best intentions and high exceptions. I not only want to do this cleanse and feel awesome and accomplished after it, I want to learn everything about it, making myself a guinea pig so I can best steer consumers on a well-rounded cleanse.

Yet, I originally thought I would do this cleanse with patients, but when organizing my plan and collaborating with my local Standard Process rep on how I want to help guide consumers towards a detox like this, he suggested I do the full program first. Oye, which left me with the holiday season to do so.

LESSON #1 – Find a period of time that it’s realistic to meet the guidelines of a program to do a cleanse.

So December is it. I knew I would be challenged with baking (did fine!), social gatherings, reunions with friends, etc, but I was and still am confident I can be compliant (and have been 100% with food).

Mid-week, I knew there was an event on Saturday and I began stressing over not enjoying it because of the detox. I decided ahead I was going to bend the rules, and I have more details and feedback below on day 7. I needed to end the debate of what I was going to do, so I made a decision and made a plan of how I was going to go about it.

LESSON #2 – Relating to a cleanse, and all health initiatives, if you eat something indulgent or off plan, do not beat yourself up and drag on a negative conversation with yourself. I work clients on this all the time. Assess the moment, enjoy what it was, and move on. If able, learn from it too. Don’t turn something as innocent as food into a personal debate and an emotional drain. Life is short.

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A play-by-play of Week 1:

Day 1 – Where did my appetite go? This was actually a big surprise. I started the day with a smoothie (coconut butter, spinach, clove, ginger, stevia, ice, water), which was low carb as I am used to a high fat and protein-based bfast and didn’t want to rock the boat too much with my blood sugar and insulin needs. I had a baby shower around lunch and just nibbled on the fruit and vegetable for the offered lunch and had a smoothie waiting for me in my cold car. Dinner was roasted vegetables and half a cup of lentils. Day 1 was, dare I say easy?

Day 2 – I could tell I was detoxing. Feeling cold and sluggish, and (no filter) I was peeing like a race horse. I know it was expected to have an increase in bathroom visits, and I felt like I was non-stop urinating. As I am not a napper, even with a newborn in the house (16 months ago), I did need to rest for 30 minutes mid afternoon. I did a smoothie at bfast and dinner, and think a better plan is a smoothie for bfast and lunch. We are allowed to have a smoothie with a meal, the general rule is to just have 1-3 smoothies a day. My lunch was an awesome Kale Soup w/ lentils and I wrapped the day with a light hot yoga session at Blue Spot Bexley.

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Day 3 – I’ve been perkier getting up in the AM. This morning I didn’t want to move. Thankfully I didn’t have anywhere I had to rush to on day 3. Maybe less energy than day 2, so opted to exercise post work with a 30 minute walk with a small incline. Overall, I am definitely not hungry. My gut is telling me some of the ingredients in the smoothie control appetite, but overall not finding the no meat as hard as I imagined. Also no coffee is somewhat breezy. I am starting the day with Yerba Mate tea. Maybe my new go-to post cleanse and use coffee as an occasional treat.

Day 4 – Hallelujah. I feel like a million bucks. It’s not that the first 3 days were terribly hard, I was just dragging and as expected come day 4/5, cleansers start to feel better. I woke w/ no appetite, but eventually had a smoothie to break the fast after a 20 minute swim and sauna session. So reflecting on the day I had an easy intermittent fast and progressed per norm.

Day 5 – Good energy, and a healthy appetite. I had a smoothie for bfast, 2 lunches of veggies and oils, and a smoothie for dinner. I thought I’d eat more salads and raw veggies, yet, It’s been quite cold out and all I want is warm food.

Going back to my plans for this program. I met with my rep in November but also had a conference call on the books with other health care professionals that have done and supported clients on this program. I learned a lot from these veterans and have adapted the program for my needs and goals. Being diabetic I do far better with a fat and protein breakfast. Also, if someone on the program knows they are absolutely not sensitive to eggs, that can be included in the program as well. The next adaption I am amending for myself and will coach people on is the day they start to reintroduce animal protein.

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Day 6 – Therefore with day 6 I kicked things off differently. I started with eggs and avocado, lunch was smoothie and veggies as was dinner.

Beyond food, I had a big surprise on day 6. I had this wave of anger (so not the norm). It was almost an out of body like experience. I started researching and came across data showing it’s common to not only detox toxins during a program, but also emotions. It was wild and I have never felt something like it, but it went away by day 7.

Day 7 – Saturday, I felt great waking up, especially coming off such an emotional day before. I did a Bikram class first thing and it was awesome. My food and smoothies were spot on, including my evening out. I ordered a basic salad with olive oil for dressing and asked to have a serving of wild salmon with the greens. It was easy and delicious. Now more details on the “bending of the rules.”

The evening was a double date with dear friends of ours, and a couple who is always on the road, which makes it a treat when we see them. Starting off the week I knew this night was planned and I was honestly stressing about it. I was emotional about being overly anal with the ingredients at the restaurant and more so wanted to have a drink with them. So I decided I was going to nail my meal of food but was going to have some wine. I was going to treasure it; and I did. I noticed I was more sensitive to alcohol, and pass some of my glass to my husband to finish.

I also was overly mindful with my day before and after. I did additional lifestyle detoxing techniques and drank more water and as mentioned, did hot yoga. I organized the plans so started the evening with one of my Dry Farm Wines. Side note, the wine industry is like the supplement industry. There are really good wines out there, such as Dry Farm Wines, and there are really pesticide, sulfite, sugar filled wines out there. I love Dry Farm Wine and Naked Wine as they are clean healthy options and also uber gentle on my blood sugars.

So was the wine worth it? I think, but I made sure I enjoyed every sip and kept focused on my health initiative.

So that’s a wrap. I will be back next week with an update and let me know what info I didn’t share that you may want to know!

 

JANUARY CLEANSE – If you are interested in doing a cleanse in the New Year, Standard Process is kicking off their 21 Day Standard Process Purification program with a webinar on the 9th of January, and the diet/supplement regime starts on the 10th. Let me know if you need to order a kit, and I will get you what you need. Their cleanse has dairy free and a standard version (both ~ $235)

This program has a Guide and a full eBook (1 Degree of Change) with step by step meal plans and a free app you can download, which has tracking tools, shopping lists/list builder and recipes from the meal plan.

A lot of information, but all of the above makes the program really easy to follow. Hope you have a healthy New Year and entire 2017 in whatever way you choose to strive for your best health.

My 21 Day Cleanse

Dear Blog,

Or should I say mom and sister (aka sista)? Maybe I have a few more readers than that… 🙂

In this write-up I am sharing how I went about my first 21 Day Standard Process detox. This is a first for me, as I have never bought into the idea of a cleanse and have opted instead to eat a pure, clean diet (sans gluten, dairy, corn, soy, most grains, minimal legumes, etc) that supports my detox pathways and health. However, I felt it was time. Our environment is filled with toxins, and let’s be honest, I have had my fair share of wine. So I have set out to prep and learn what this detox could do for me; and more information below if you are interested in doing a program like such in January 2017.

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My biggest worries:

  • how hard would it be to stay compliant,
  • how much time it would take to plan for my meals,
  • how tired am I going to feel? I already have 2 little ones, a husband that travels a lot, and run my own nutrition practice. Am I able to keep up? (Yes! I am determined!)
  • No coffee!! Maybe avoid me for a few days!
  • More than coffee, I think I will terribly miss my eggs. But my focus is looking at all the foods I can eat.
  • Oh! And I am doing this in December. There are social events galore! But this year, I am determined to make December my healthiest month.

How I have prepped:

  • I organized my supplements for the detox
  • I read the handbook on the program. The gist is the first 10 days are meatless, day 11 I can include fish, lean meats (no pork) 2-4x a day, and the entire program has a set routine of 2-3 shakes (and meals), vegetables 2x as much as fruit, no nuts, some seeds, healthy oils, no dairy or gluten, and 1/2 cup of lentils, peas or quinoa 1x a day and supplements. I am excited to try new vegetables or way of spicing them/cooking them.
  • I also familiarized myself with the grocery list and ensure I had enough ingredients on stock. While it’s super beneficial to have a clean cut meal plan, I am somewhat of a rebel and don’t plan to follow it in it’s entirety. I will stick to the allowed foods, no doubt. But I will pick a handful of the recipes to try new things, and come up with a few meals on my own. If I were to follow the meal plan, I’d feel overwhelmed.
  • Batch cook a bit and have a few shake go-to recipes.
  • In addition to the recommends included in the program, I have also started a gratitude journal. Each morning I list 3 things I am grateful for, and bullet 2 affirmations. Mind-body connection is just as important as diet.

Day 1 starts Sunday! I will be sending updates weekly. Stay tuned. 

 

JANUARY CLEANSE – If you are interested in doing a cleanse in the New Year, Standard Process is kicking off their 21 Day Standard Process Purification program with a webinar on the 9th of January, and the diet/supplement regime starts on the 10th. Let me know if you need to order a kit, and I will get you what you need. Their cleanse has dairy free and a standard version (both ~ $235)

This program has a Guide and a full eBook (1 Degree of Change) with step by step meal plans and a free app you can download, which has tracking tools, shopping lists/list builder and recipes from the meal plan.

A lot of information, but all of the above makes the program really easy to follow. Hope you have a healthy New Year and entire 2017 in whatever way you choose to strive for your best health.