Category Archive: recipes

Aug 17

Peach Gobbler “Sandwich”

I choose my meals based on 1) desire, 2) blood sugar control/moderating the carbohydrates in the meal, 3) foods I tolerate (use of an elimination diet and a food sensitivity test), 4) my activity level and 5) satiety. I aim to allow a meal to keep me full from one meal to the next, or 4-6 …

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May 27

Summer Meal/Salad Ideas

I am craving more variety in my meals with loads of produce to help nourish my body and soon-to-be daughter. I was playing with Yummly and selected the following for inspiration. Perhaps you can enjoy too and you will likely need a Yummly login to access some of the recipes. Apple Super Salad A salad …

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Dec 09

Healthy (Real Food) Holiday Recipe

This weekend I am headed to a Friendsmas party and will be bringing one of my favorite paleo-based bread recipes. I have really enjoyed the ideas presented on paleoleap.com, which this recipe came from. Since my son is allergic to eggs, I have altered the recipe to include flax eggs (1 tablespoon of flax meal …

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Oct 10

Easy Lunch Ideas

As you may know, I am a big fan of discussing ways to execute a healthy lifestyle, as it’s often the hardest puzzle piece to work. Along with keeping meals creative and satisfying, they also need to be well-rounded and easy to make. Here are some go-to lunch ideas. Nom Nom Paleo hit the nail on …

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Dec 14

Recipe/Meal Idea: Christmas Brunch

I love cooking and my family loves it too. This year, I am in charge on brunch Christmas morning. What do I have up my sleeve? A meal that is savory, protein and nutrient-rich and satisfying. Happy Holidays! Sun Dried Tomato, Mushroom, Spinach Basil Crustless Quiche  Ingredients 12 organic eggs (pasture-raised preferred) 2 small cartons …

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Nov 26

Recipe: Paleo Infused Thanksgiving Smoothies

Nothing tastier than enjoying the flavors and produce of the season. This month I have been experimenting with some of the beloved Thanksgiving spices in my morning smoothie. Enjoy. Pumpkin Oat Protein Smoothie 1/3 cup puree pumpkin 1.5 cup raw spinach 1.5 cup chopped romaine lettuce 3 tsp cinnamon ½ teaspoon clove 1/8 tsp ginger …

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Nov 18

Recipe: Paleo Infused Nutrition Chili

This year we hosted our first chili cook-off, or as my husband stated, “chili deathmatch.” To say the least it was a great time and I am thankful we didn’t blow a fuse with the number of slow-cookers in our kitchen. Mine did not come in first place, but it was close. Certainly nutrient-dense and …

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Nov 03

Recipe: Sweet Potato & Asparagus Eggbake

Since I had Declan I have embraced the challenge of eating a healthy, protein-rich breakfast while trying to mend a waking, hungry baby. What’s my solution? I make some sort of vegetable-based eggbake on the weekend so I am ready to slice, reheat and eat each weekday. Use this recipe for inspiration – I change up the …

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Aug 01

Costco Inspired – Vineyard Chicken Salad

Strolling through Costco I was happy to find a chicken salad that wasn’t loaded with canola oil or soybean oil-filled mayo, and since they were sampling the product, I read the ingredients (looked pretty clean; not perfect) and really liked what I was tasting. This is indeed a great summer entree. I can have it …

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Jul 22

What I’ve Eaten So Far Today – 7/22/13 – 36 wks Pregnant

One thing about logging my food during pregnancy is that I need to plan a bit more on what I am going to eat. Just with the slightest increase in hunger, I find myself more likely to reach and crave foods that I don’t usually snack on, or build in my meals. Indeed, I have …

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