Category Archive: flavanoids

Sep 19

A Day (Diet) In the Life of Kelly

It has been awhile since I have posted my daily food intake and since moving my food options have varied be remain to be primal choices. Enjoy this observation and let me know if you have any questions. Brekkie Paleo pancakes – 2 free range eggs, lots of cinnamon, Himalayan sea salt, tablespoon or so of coconut …

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Jul 18

See You Later Hypertension

Last fortnight I was asked to participate in an online interview (article originally published on: about natural ways to manage high blood pressure. Not only was this request interesting but it is a topic that needs more coverage. High blood pressure, or hypertension, is a silent killer. I hate to be so blunt but there is no way …

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Apr 29


This article was one of those articles that is too good not to post. Enjoy! 6 Common Herbs and Why You Should Eat Them (Hint: They Don’t Just Taste Good) We typically think of culinary herbs as useful flavorants. They round out flavor profiles, add complexity to otherwise basic dishes, meld with other herbs to …

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Mar 30

Lighten Up Your Easter Baskets

In 2000, Americans bought $1.9 billion of Easter candy and consumed 7.1 billion pounds. Hmmmmmm. Let’s do the math. Conservatively that’s almost 18 trillion calories. Yikes! And much of it boils down to …Chocolate. What most women think of it as it’s own food group, many medical experts once believed to be a coronary nightmare. …

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