Category Archive: supplements

Oct 09

Vitamin D – And I Thought I Knew It All

Upon my return to the USA, I was flabbergasted (in a good way) by something called “Meet-ups.” Two years go by and a whole new social community has developed with these interest group gatherings. Happily I am in numerous Meet-up groups catered to Entrepreneurs, to a Walking group (yes!!!), Paleo’ers and more. So as you can tell, …

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Jul 18

See You Later Hypertension

Last fortnight I was asked to participate in an online interview (article originally published on: http://www.bloodpressurecharts.net/kelly-o-connell-interview.html) about natural ways to manage high blood pressure. Not only was this request interesting but it is a topic that needs more coverage. High blood pressure, or hypertension, is a silent killer. I hate to be so blunt but there is no way …

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May 28

Tying in Health When Traveling

This month was uber fun, yet, I have sat on an airplane more than I have laid in my own bed. With late dinners and early mornings I bank on my diet to pull me through these busy events. I take my hat off to anyone who is a consultant and is always on the …

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Jul 17

Study breaks down supplement use by physicians

The majority of physicians and nurses in the US recommend supplements to their patients but also use them personally, finds a new study. Commissioned by the supplement trade group Council for Responsible Nutrition (CRN) and published in the peer-reviewed Nutrition Journal, the study surveyed 900 physicians and 277 nurses. “Health professionals including physicians and nurses …

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Mar 26

I am a dieting diabetic dietitian that takes supplements

I am a sole believer that “food is thy medicine” and that all consumers should eat food closest to the farm as possible; meaning that we should eat food in its most natural form. However, from reviewing peer-reviewed articles and reading newly published studies, the average person (myself included) can be deficient in some crucial …

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