Category Archive: Crossfit

Mar 28

Get Moving for Your Mood

Our happiness is predetermined ~ 50% by genes. This leaves us with a huge opportunity to take action to smile, or want to smile, more often. Overall our brain is like a muscle, the more we influence happiness, the more likely or more easily it can be to attain. You see, happiness is part of …

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Apr 20

Input from Crossfit Owner, Low Carber Managing his Type 1 Diabetes – @Type1CrossFit

I had the pleasure in the last year to cross paths with Eric Pelletier, thanks to social media, and am thankful to see someone also living with type 1 diabetes and not being afraid to push their themselves physically and mentally to be in the best care of their ability. Today’s post captures an interview …

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