Category Archive: Clean Eating

Sep 16

My Superfood Superlist

When I first start working with clients, I look at what they are eating and assess if their meals and weekly intake is balanced. From there, I recommend things to remove/add to their routine, then address the quality of the ingredients they are eating, tweak their macronutrients to best, and most quickly, reach their goals …

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Apr 09

5 Ways to Build a Better Salad

Salads can get boring and if we do not rotate our ingredients, we can ambush the success of enjoying such healthy nutrients. If you are guilty, like me, I used to buy the exact same ingredients, week after week. Not only did this put me at risk for nutritional gaps, but my taste-buds got bored …

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Feb 18

Enjoy Food, the Right Amount & Satisfy Your Cravings

Yes, easier said than done. Put a homemade meal in front of most people, and suggest they will not have an extra bite, let alone an extra serving – I think we can agree, that would be wishful thinking. It is clear we live in an obesogenic world – food is readily available, cheap and tasty and …

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Nov 21

Clean, REAL Food Desserts

I wish I could claim these awesome, paleo and diabetic-friendly desserts, but they were both basically spoon-fed to me and I could not get enough. Enjoy. Gobble, gobble. Pumpkin “Ice-Cream” 2 Bananas, frozen 1/2 c. Pumpkin purée (good on you if you roast and puree your own. However, we realize that is not always realistic) 1/4 c. Almond milk, coconut milk, …

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