Category Archive: Paleo Infused Nutrition

Jun 10

Another T1 DM Using the Paleo Lifestyle to Manage Blood Sugars

I had the pleasure to connect with Shelby Hughes, a fellow type 1 diabetic, to talk about the great use of a paleo lifestyle to gain health, and more so find more ease in controlling blood sugars. Have a look at our conversation and please share if you have found similar things in your diet …

Continue reading »

May 09

Taco Time

Have you ever looked at the ingredient list on pre-made taco seasoning? If you have, you are aware of the unnecessary fillers such as corn starch and wheat. And these are the ingredients we can pronounce! My point being, is instead of buying a taco seasoning packet, simply use your spice rack for the Mexican dinner. This is …

Continue reading »

Jan 30

FREE Clean Eating Workshop – Chicago – Saturday, February 2nd – 12noon

Have any plans this Saturday? How about you join me at Fit Girl Studio in Lincoln Park for a FREE Clean Eating workshop! During the workshop you will be able to fully understand and appreciate the concept of clean eating. By the end you will be asking yourself how there is any other way to …

Continue reading »

Jan 20

Sunday Session: Sausage Stew, Breakfast Bacon muffins, Spaghetti Squash, Chopped Veggies

With today’s freezing weather I found it to be a great time to spend some time in the kitchen. This is what I’ve made for the week. Veggie Sausage Stew: 1/2 lb farmer’s market ground sausage 1 green pepper diced 1 onion diced 3 cups celery diced 1 medium to large zuchini cubed 7 tomatoes …

Continue reading »

Jan 06

Client’s Paleo Transition – Becky Schlageter

Please paint a picture of who you are: Becky is an Ohio native who moved to Chicago 6 years ago. She has always been passionate about health and wellness. She graduated from Ohio University with a degree in Exercise Physiology and Pre-Physical Therapy. After college she worked in the corporate world for several years, but …

Continue reading »

Dec 19

Best Paleo Chili Ever

Chili is so perfect for winter. It is hearty, nutritious and uber easy to make. This December I made one of my best batches yet. Here is what I did: Ingredients: 2 lbs of grassfed beef, ground 2 6 oz. cans organic tomato paste (Trader Joe’s) 1 14.5 oz can diced organic tomatoes (Trader Joe’s) …

Continue reading »

Dec 13

Let’s Talk New Year’s Resolutions

Do you have one? I have a few in mind, and while my yearly goals do not always last the 12 months, they are still good to have. Come 2013 I will be embarking on an auto-immune diet protocol during my January Paleo Infused Nutrition Pledge. I am doing this because it will be a good …

Continue reading »

Oct 22

Top 10 Reasons to See a Paleo Registered Dietitian

The Academy of Nutrition and Dietetics posted an article, “Top 10 Reasons to Visit an RD,” and it inspired me to repost similar content but outline why a Paleo Registered Dietitian can suit your needs. A trusted health care professional can serve as an integral liaison in helping you make change for a healthy lifestyle. …

Continue reading »

Oct 17

Paleo Infused Nutrition Pledge – 4 Week Clean Eating Food & Fitness Challenge

Do you feel like you have tried everything to shed those lingering stubborn pounds? Or are you frustrated with a sensitive digestive system? How about your blood sugar? Do you get irritable when it’s been 2-3 hours without eating? Perhaps you too have diabetes and want to improve your A1C. Or are you trying to …

Continue reading »

Oct 16

Type 1 Diabetes Paired With a Paleo Diet

I have three main purposes for my website and one is to help educate consumers on the connection between nutrition and health, secondly to describe the philosophy of my counseling services to potential patients to distinguish it from other dietitians/nutritionists and thirdly, to act as a portal for people with type 1 diabetes and those interested in the care for …

Continue reading »

Older posts «

Fetch more items