Category Archive: Sundays

Feb 17

Sunday Session: Paleo Meatballs & Spaghetti, Chicken Soup, Salad, PIN Bfast Cupcakes

It’s that time again. Seven days behind and 7 days ahead, thinking about how I am going to nourish my family this week. I have a few repeated items this week, but they are so good, easy and nutritious. Apologies for the repetition. Here goes, enjoy! Paleo Infused Nutrition (PIN) Spaghetti: Preheat oven at 375F. …

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Jan 20

Sunday Session: Sausage Stew, Breakfast Bacon muffins, Spaghetti Squash, Chopped Veggies

With today’s freezing weather I found it to be a great time to spend some time in the kitchen. This is what I’ve made for the week. Veggie Sausage Stew: 1/2 lb farmer’s market ground sausage 1 green pepper diced 1 onion diced 3 cups celery diced 1 medium to large zuchini cubed 7 tomatoes …

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Jan 13

Sunday Session: Frittata, Ice-cream, Muffins, Bigos

Prepping some meals for the week! Enjoy! Veggie Frittata 1/2 yellow onion, diced minced garlic, or 1 garlic clove 1 package (4 ounce) prosciutto 1/2 green pepper 15 asparagus spears, chopped in 1 inch pieces 1 cup grated sweet potato fresh basal, chopped, 1 handful 8 eggs salt/pepper Method: Preheat oven to 350. In a large saute pan, …

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Nov 05

Sunday Session – Almond butter, Slow cooker chicken, Sweet potato chips +

This Sunday I had family in town and therefore threw off my usual cooking routine. However, with a slow cooker there is always a way. This week I made a little something, something such as: Almond Butter Ingredients: Almonds and hazelnut oil Method: Place a cup of almonds in a food processor. Let the almonds become …

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Oct 29

Sunday Session – Cauli Rice, Almond Butter, Breakfast (Flourless) Muffins

If the weekend allows, I set aside time to plan out some meals for the following 5-7 days. Ideally what I aim to do each week and I recommend to clients includes: Buy sectioned containers to store food. Make large meals at once and portion for the week, and freeze a portion for a later …

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Oct 21

Sunday Session – Paleo Infused Bites, Pumpkin Soup +

In one way or another we all know that if you fail to plan, you plan to fail. Relating to health and healthy eating, this is so true. It’s hard to eat the right things if you do not have food in your kitchen. If you have nothing on hand, take-out usually falls into place. …

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